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    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2011/08/31/wow-such-a-long-time-and-so-much-has-happened">        <title>Wow.... Such a long time... And so much has happened...</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2011/08/31/wow-such-a-long-time-and-so-much-has-happened</link>        <description>But alas I really don't have that much to say...</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>training</dc:subject>                    <dc:subject>ranting</dc:subject>                    <dc:subject>ride</dc:subject>                    <dc:subject>Group Ride</dc:subject>                    <dc:subject>equipment</dc:subject>                    <dc:subject>coaching</dc:subject>                    <dc:subject>sick</dc:subject>                    <dc:subject>injury</dc:subject>                <dc:date>2011-09-01T03:50:24Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2011/08/31">        <title>31</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2011/08/31</link>        <description></description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2011-09-01T03:50:24Z</dc:date>        <dc:type>Weblog Archive</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2011/08">        <title>August</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2011/08</link>        <description></description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2011-09-01T03:50:24Z</dc:date>        <dc:type>Weblog Archive</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2011">        <title>2011</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2011</link>        <description></description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2011-09-01T03:50:24Z</dc:date>        <dc:type>Weblog Archive</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/saturday-junk-ride">        <title>Saturday Junk Ride</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/saturday-junk-ride</link>        <description>Come and get those extra K's ya need....</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>training</dc:subject>                <dc:date>2010-06-01T02:28:37Z</dc:date>        <dc:type>Event</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/05/26/teschner-crit-at-albert-park">        <title>Teschner Crit at Albert Park.........</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/05/26/teschner-crit-at-albert-park</link>        <description>and how I got 3rd in a race I thought I could just make the top 10..</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>race results</dc:subject>                    <dc:subject>ranting</dc:subject>                    <dc:subject>tips and hints</dc:subject>                <dc:date>2010-05-27T02:38:13Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/05/26">        <title>26</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/05/26</link>        <description></description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-05-27T02:38:13Z</dc:date>        <dc:type>Weblog Archive</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/aboc-junk-ride">        <title>aboc Junk Ride</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/aboc-junk-ride</link>        <description>A small easy tootle for those wanting a few extra K's and dont want to smash themselves silly.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>training</dc:subject>                <dc:date>2010-05-12T22:55:24Z</dc:date>        <dc:type>Event</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/05/12/when-is-it-gonna-be-my-time">        <title>When is it gonna be my time............</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/05/12/when-is-it-gonna-be-my-time</link>        <description>Or how to split yourself into 20 and still survive the carnage.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>ride</dc:subject>                <dc:date>2010-05-12T22:46:01Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/05/12">        <title>12</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/05/12</link>        <description></description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-05-12T22:46:01Z</dc:date>        <dc:type>Weblog Archive</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/05">        <title>May</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/05</link>        <description></description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-05-12T22:46:01Z</dc:date>        <dc:type>Weblog Archive</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/02/21/good-lord-i-need-help">        <title>Good Lord I need help.....</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/02/21/good-lord-i-need-help</link>        <description>No really please help me I'm sick.....</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>DISC training session</dc:subject>                    <dc:subject>coaching</dc:subject>                    <dc:subject>Social Event</dc:subject>                <dc:date>2010-02-21T07:42:50Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/02/21">        <title>21</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/02/21</link>        <description></description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-02-21T07:42:50Z</dc:date>        <dc:type>Weblog Archive</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/02/11/now-youve-gone-and-done-it-tiger">        <title>Now you've gone and done it tiger........</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/02/11/now-youve-gone-and-done-it-tiger</link>        <description>Tour de Flavour Crit </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>Race</dc:subject>                <dc:date>2010-02-11T11:48:34Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/02/11">        <title>11</title>        <link>http://www.aboc.com.au/Members/nathanlarkin/so-you-wanna-be-a-track-star/archive/2010/02/11</link>        <description></description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>nathanlarkin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-02-11T11:48:34Z</dc:date>        <dc:type>Weblog Archive</dc:type>    </item>



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