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  <title>blog summary</title>
  <link>http://www.aboc.com.au</link>
  
  <description>
    
       A list of blog entries, sorted in order of recent posts - who's been writing? Look here!
       
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            <syn:updateBase>2007-06-13T13:59:26Z</syn:updateBase>
        
  
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            <rdf:li rdf:resource="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/09/06/get-your-licence-on"/>
        
        
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            <rdf:li rdf:resource="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/26/calling-yasmine"/>
        
        
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            <rdf:li rdf:resource="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/15/i-have-a-confession-to-make"/>
        
        
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    <item rdf:about="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/09/06/get-your-licence-on">        <title>Get your licence on!</title>        <link>http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/09/06/get-your-licence-on</link>        <description>2011 licences now available</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>carl</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>training</dc:subject>                    <dc:subject>racing</dc:subject>                <dc:date>2010-09-06T22:10:22Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/09/04/stopping-the-slip">        <title>Stopping the slip</title>        <link>http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/09/04/stopping-the-slip</link>        <description>Doing big gear starts on a Kurt Kinetic Pro with the big flywheel</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>carl</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>bike bits</dc:subject>                    <dc:subject>training</dc:subject>                    <dc:subject>strength training</dc:subject>                    <dc:subject>track</dc:subject>                    <dc:subject>training equipment</dc:subject>                    <dc:subject>spin session</dc:subject>                    <dc:subject>equipment</dc:subject>                    <dc:subject>coaching</dc:subject>                <dc:date>2010-09-05T02:19:25Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/26/calling-yasmine">        <title>Calling Yasmine!</title>        <link>http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/26/calling-yasmine</link>        <description>Hello ...</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>carl</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>offtopic</dc:subject>                <dc:date>2010-08-26T10:57:06Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/25/20-spin-sessions">        <title>20 spin sessions?!</title>        <link>http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/25/20-spin-sessions</link>        <description>Time does, indeed, fly ...</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>carl</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>training</dc:subject>                    <dc:subject>track</dc:subject>                    <dc:subject>DISC training session</dc:subject>                    <dc:subject>training equipment</dc:subject>                    <dc:subject>equipment</dc:subject>                    <dc:subject>coaching</dc:subject>                    <dc:subject>Spin sessions</dc:subject>                <dc:date>2010-08-26T02:33:09Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/23/sprinttracker">        <title>sprintTracker!</title>        <link>http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/23/sprinttracker</link>        <description>I've been busy!</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>carl</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>training</dc:subject>                    <dc:subject>strength training</dc:subject>                    <dc:subject>track</dc:subject>                    <dc:subject>DISC training session</dc:subject>                    <dc:subject>training software</dc:subject>                    <dc:subject>equipment</dc:subject>                    <dc:subject>coaching</dc:subject>                    <dc:subject>offtopic</dc:subject>                    <dc:subject>Sick</dc:subject>                    <dc:subject>HTFU</dc:subject>                    <dc:subject>injury</dc:subject>                    <dc:subject>Sprint Series</dc:subject>                <dc:date>2010-08-24T03:40:53Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/15/i-have-a-confession-to-make">        <title>I have a confession to make</title>        <link>http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/15/i-have-a-confession-to-make</link>        <description>I can't trackstand (yet!)</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>carl</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>training</dc:subject>                    <dc:subject>strength training</dc:subject>                    <dc:subject>track</dc:subject>                    <dc:subject>DISC training session</dc:subject>                    <dc:subject>coaching</dc:subject>                    <dc:subject>riding skills</dc:subject>                    <dc:subject>HTFU</dc:subject>                <dc:date>2010-08-16T03:26:39Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/11/well-done-maddison">        <title>Well done Maddison</title>        <link>http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/11/well-done-maddison</link>        <description>One of the NTID guys has a medal from the worlds</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>carl</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>track</dc:subject>                    <dc:subject>race results</dc:subject>                <dc:date>2010-08-12T03:52:24Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>
    <item rdf:about="http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/07/congrats-to-the-thomass">        <title>Congrats to the Thomas's</title>        <link>http://www.aboc.com.au/Members/carl/carls-blog/archive/2010/08/07/congrats-to-the-thomass</link>        <description>Will and Bridge score wins at Modella</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>carl</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>race results</dc:subject>                    <dc:subject>racing</dc:subject>                <dc:date>2010-08-07T11:09:42Z</dc:date>        <dc:type>Weblog Entry</dc:type>    </item>




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