CYCLING LACTATE PROFILE

CYCLING LACTATE PROFILE

CYCLING LACTATE PROFILE

Athlete

Cyclist

Phase

D.O.B.

Age

Athlete

Cyclist

Phase

D.O.B.

Age

Athlete

Cyclist

Phase

D.O.B.

Age

Carl Brewer

Road

Specific Prep

10-Mar-71

32.3

Carl Brewer

Road

General Prep

10-Mar-71

32.9

103.4

Date

Time

Tester

Temp (C)

Offset Pre

Offset Post

Date

Time

Tester

Temp (C)

Offset Pre

Offset Post

Date

Time

Tester

Temp (C)

Offset Pre

Offset Post

12/Jun/03

6.30pm

Simon

21.5

29/Jan/04

5.30pm

Simon

20.8

Seat

Handlebars

HLa Analysis

Health

Prep

Motivation

Seat

Handlebars

HLa Analysis

Health

Prep

Motivation

Seat

Handlebars

HLa Analysis

Health

Prep

Motivation

Lactate Pro

Good

Normal

Normal

Lactate Pro

Good

Normal

Normal

Body Composition

Body Composition

Body Composition

Mass

Height

Sum 7

Bicep

Tricep

Mass

Height

Sum 7

Bicep

Tricep

Mass

Height

Sum 7

FSA

Bicep

Tricep

90

183

77.4

5.0

7.4

89

183

71.2

4.0

8.2

-0.1

Subscapular

Suprailliac

Abdominal

Quadricep

Calf

Subscapular

Suprailliac

Abdominal

Quadricep

Calf

Subscapular

Suprailliac

Abdominal

Quadricep

Calf

17.0

9.6

14.4

16.4

7.6

15.6

8.2

14.2

14.0

7.0

Lactate Profile

Lactate Profile

Lactate Profile

Time

Workload

Lactate

Heart Rate

% HRpeak

Time

Workload

Lactate

Heart Rate

% HRpeak

Time

Workload

Lactate

Heart Rate

% HRpeak

(min)

(watts)

(watts/kg)

(mmol/l)

(bpm)

(min)

(watts)

(watts/kg)

(mmol/l)

(bpm)

(min)

(watts)

(watts/kg)

(mmol/l)

(bpm)

Rest

Rest

Rest

1.1

Rest

Rest

Rest

1.6

Rest

Rest

0-3

150

1.7

1.3

116

66%

0-3

150

1.7

1.0

107

59%

0-3

150

#DIV/0!

#DIV/0!

3-6

200

2.2

1.0

127

72%

3-6

200

2.2

1.0

127

71%

3-6

200

#DIV/0!

#DIV/0!

6-9

250

2.8

1.4

132

75%

6-9

250

2.8

1.2

138

77%

6-9

250

#DIV/0!

#DIV/0!

9-12

300

3.3

1.8

145

82%

9-12

300

3.4

1.4

148

82%

9-12

300

#DIV/0!

#DIV/0!

12-15

350

3.9

3.1

160

91%

12-15

350

3.9

2.2

160

89%

12-15

350

#DIV/0!

#DIV/0!

15-18

400

4.4

6.8

176

100%

15-18

400

4.5

6.9

175

97%

15-18

400

#DIV/0!

#DIV/0!

18-21

450

5.0

18-21

450

5.1

12.9

180

100%

#DIV/0!

0%

#DIV/0!

0%

#DIV/0!

Peak HR:

180

Peak HR:

0

Test Notes:

Time to Fatigue = 18.20min; VO2 max =64.9ml.kg.min; 5.84 L.min; RER = 1.16

Test Notes:

Time to Fatigue = 19.35min; VO2 max =65.3ml.kg.min; 5.81 L.min; RER = 1.14

Test Notes:

Training Thresholds: LT and IAT

Training Thresholds: LT and IAT

Training Thresholds: LT and IAT

Workload

Lactate

Heart Rate

%HRpeak

Workload

Lactate

Heart Rate

%HRpeak

Workload

Lactate

Heart Rate

%HRpeak

(watts)

(watts/kg)

(mmol/l)

(bpm)

(watts)

(watts/kg)

(mmol/l)

(bpm)

(watts)

(watts/kg)

(mmol/l)

(bpm)

LT

200

2.22

1

127

72%

LT

300

3.37

1.4

148

82%

LT

#DIV/0!

AT

317

3.52

2.1

150

85%

IAT

360

4.04

3.1

163

91%

IAT

#DIV/0!

Training Intensities

Training Intensities

Training Intensities

Recovery

E1

E2

E3

AT

VO2

Recovery

E1

E2

E3

IAT

VO2

Recovery

E1

E2

E3

IAT

VO2

111-126

127-138

139-148

149-151

>160

<130

130-139

140-149

150-160

161-165

>170