CYCLING LACTATE PROFILE CYCLING LACTATE PROFILE CYCLING LACTATE PROFILE
Athlete   Cyclist Phase D.O.B. Age Athlete   Cyclist Phase D.O.B. Age Athlete   Cyclist Phase D.O.B. Age
Carl Brewer Road Specific Prep 10-Mar-71 32.3 Carl Brewer Road General Prep 10-Mar-71 32.9         103.4
Date Time Tester Temp (C) Offset Pre Offset Post Date Time Tester Temp (C) Offset Pre Offset Post Date Time Tester Temp (C) Offset Pre Offset Post
12/Jun/03 6.30pm Simon 21.5   29/Jan/04 5.30pm Simon 20.8      
Seat Handlebars HLa Analysis Health Prep Motivation Seat Handlebars HLa Analysis Health Prep Motivation Seat Handlebars HLa Analysis Health Prep Motivation
    Lactate Pro Good Normal Normal     Lactate Pro Good Normal Normal            
Body Composition Body Composition Body Composition
Mass Height Sum 7   Bicep Tricep Mass Height Sum 7   Bicep Tricep Mass Height Sum 7 FSA Bicep Tricep
90 183 77.4 5.0 7.4 89 183 71.2 4.0 8.2   -0.1  
  Subscapular Suprailliac Abdominal Quadricep Calf   Subscapular Suprailliac Abdominal Quadricep Calf   Subscapular Suprailliac Abdominal Quadricep Calf
  17.0 9.6 14.4 16.4 7.6   15.6 8.2 14.2 14.0 7.0            
Lactate Profile Lactate Profile Lactate Profile
Time Workload Lactate Heart Rate % HRpeak Time Workload Lactate Heart Rate % HRpeak Time Workload Lactate Heart Rate % HRpeak
(min) (watts) (watts/kg) (mmol/l) (bpm)   (min) (watts) (watts/kg) (mmol/l) (bpm)   (min) (watts) (watts/kg) (mmol/l) (bpm)  
Rest Rest Rest 1.1 Rest Rest Rest 1.6     Rest Rest        
0-3 150 1.7 1.3 116 66% 0-3 150 1.7 1.0 107 59% 0-3 150 #DIV/0!     #DIV/0!
3-6 200 2.2 1.0 127 72% 3-6 200 2.2 1.0 127 71% 3-6 200 #DIV/0! #DIV/0!
6-9 250 2.8 1.4 132 75% 6-9 250 2.8 1.2 138 77% 6-9 250 #DIV/0!     #DIV/0!
9-12 300 3.3 1.8 145 82% 9-12 300 3.4 1.4 148 82% 9-12 300 #DIV/0! #DIV/0!
12-15 350 3.9 3.1 160 91% 12-15 350 3.9 2.2 160 89% 12-15 350 #DIV/0!     #DIV/0!
15-18 400 4.4 6.8 176 100% 15-18 400 4.5 6.9 175 97% 15-18 400 #DIV/0! #DIV/0!
18-21 450 5.0       18-21 450 5.1 12.9 180 100%           #DIV/0!
      0%   #DIV/0!
              0%           #DIV/0!
    Peak HR: 180   Peak HR: 0
Test Notes: Time to Fatigue = 18.20min; VO2 max =64.9ml.kg.min; 5.84 L.min; RER = 1.16 Test Notes: Time to Fatigue = 19.35min; VO2 max =65.3ml.kg.min; 5.81 L.min; RER = 1.14 Test Notes:  
Training Thresholds: LT and IAT Training Thresholds: LT and IAT Training Thresholds: LT and IAT
  Workload Lactate Heart Rate %HRpeak   Workload Lactate Heart Rate %HRpeak   Workload Lactate Heart Rate %HRpeak
  (watts) (watts/kg) (mmol/l) (bpm)     (watts) (watts/kg) (mmol/l) (bpm)     (watts) (watts/kg) (mmol/l) (bpm)  
LT 200 2.22 1 127 72% LT 300 3.37 1.4 148 82% LT   #DIV/0!      
AT 317 3.52 2.1 150 85% IAT 360 4.04 3.1 163 91% IAT   #DIV/0!      
Training Intensities Training Intensities Training Intensities
Recovery E1 E2 E3 AT VO2 Recovery E1 E2 E3 IAT VO2 Recovery E1 E2 E3 IAT VO2
  111-126 127-138 139-148 149-151 >160 <130 130-139 140-149 150-160 161-165 >170